Weigh In record (no journal entry) for 02 October 2013
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287.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2013:
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1855 kcal
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Fat: 124.00g | Prot: 101.00g | Carb: 83.00g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Bojangles Grilled Chicken Salad, Ken's Steak House Thousand Island Dressing. Dinner: Frito-Lay Fritos, Nature's Own Butter Top Enriched Bread, Bright Leaf Hot Dogs. more...
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losing 7.0 lb a week
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