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Well, there it is: the holiday damage done. Not great, but not as bad as it would've been had I totally thrown caution to the wind and stopped working out. All things considered, I am starting 2011 about 60 pounds lighter than I started 2010, and with the knowledge and tools to get those last couple of pounds back off again. And I know that the next step is to go ahead and DO IT! :)
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141.3 lb
Lost so far: 58.7 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2011:
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881 kcal
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Fat: 20.24g | Prot: 49.53g | Carb: 133.31g.
Breakfast: Nonfat Strawberry Greek Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar, Go Lean Crunch! - Honey Almond Flax, Whole Ground Flaxseed Meal. Dinner: Ham Steak, KRFT DLI DLX 2% I.W. SLICES, Health Nut Wheat Bread, All Whites. Snacks/Other: TLC Pumpkin Pecan Fruit & Grain Bars, Pink Lady Apples. more...
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gaining 0.7 lb a week
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