Weigh In record (no journal entry) for 01 October 2013
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1881 kcal
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Fat: 41.08g | Prot: 46.00g | Carb: 355.92g.
Breakfast: Spirulina Seaweed (Dried), Bananas, Cinnamon, Strawberries, Kelp Seaweed, Blueberries, Bills own home made 1oz Raw Ginger Juice organic, Lewis Labs Lewis Labs Brewer's Yeast, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Solgar Calcium Magnesium Citrate, Water, Vanilla Extract, Nutiva Chia Seed. Lunch: Lemon Puddings, Sweet Potato, Olivado Extra Virgin Avocado Oil, Brown Sugar. Dinner: The Ginger People Crystallized Ginger. Snacks/Other: ciao Bella Ciao bella Costco coconut, Ciao Bella Ciao Bella Sorbet Mini Cup Blood Orange. more...
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losing 2.1 lb a week
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