Roger101's Journal, 01 October 2013

205.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 54.35g | Prot: 47.57g | Carb: 150.46g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Jason's Deli Sliced Avocado, Firm Silken Tofu, Brown Rice. Dinner: Black Beans (Canned). Snacks/Other: Dry Roasted Peanuts (Without Salt). more...

3617 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 30 minutes. more...