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Roger101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 3rd: 1006 * 84%
fat: 31.72g
|
protein: 71.52g
|
carbs: 111.79g
- -
Wed 2nd: 847 * 71%
fat: 24.69g
|
protein: 26.45g
|
carbs: 134.46g
- -
Tue 1st: 1227 * 102%
fat: 54.35g
|
protein: 47.57g
|
carbs: 150.46g
3617*  2390
October 2012
Tue 30th: - - 2960* -
Fri 19th: - - 2526* -
Mon 8th: - - 2177* -
Wed 3rd: 1002 * 84%
fat: 32.48g
|
protein: 125.28g
|
carbs: 51.49g
4053*  3051
Tue 2nd: 620 * 52%
fat: 29.49g
|
protein: 51.03g
|
carbs: 30.88g
- -
Mon 1st: 900 * 75%
fat: 61.00g
|
protein: 39.00g
|
carbs: 56.00g
- -
August 2012
Tue 21st: 201 * 17%
fat: 2.96g
|
protein: 9.46g
|
carbs: 35.81g
- -
May 2012
Tue 1st: - - 2221 -

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