Today I am deciding to get back on track. No flour, no rice and no juice. OOOpppps, no meat either - VEGETARIAN.
Diet Calendar Entries for 01 October 2013:
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1227 kcal
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Fat: 54.35g | Prot: 47.57g | Carb: 150.46g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Jason's Deli Sliced Avocado, Firm Silken Tofu, Brown Rice. Dinner: Black Beans (Canned). Snacks/Other: Dry Roasted Peanuts (Without Salt). more...
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3617 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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