Weigh In record (no journal entry) for 19 December 2020
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2020:
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2044 kcal
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Fat: 60.86g | Prot: 135.39g | Carb: 217.09g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Smoked Salmon, Bagel. Lunch: House Salad, Chicken Wing, Archer Farms Italian Style Sandwich. Dinner: Trader Joe's Chicken Gyoza Potstickers, Meijer Mediterranean Salad, White Rice, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2100 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 4.2 lb a week
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