KobieKleyn's Journal, 01 October 2013

168.7 lb Lost so far: 0 lb.    Still to go: 168.7 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 90.99g | Prot: 103.46g | Carb: 18.60g.   Breakfast: Egg, Cheddar Cheese, Cooked Spinach (from Fresh), Fresh Cream. Lunch: Chicken Breast, Cherry Tomatoes, Tangy Mayonnaise, Mixed Salad Greens. Snacks/Other: Whole Milk. more...

1823 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...