sarahr8666's Journal, 01 October 2013

135.7 lb Lost so far: 4.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 35.57g | Prot: 51.43g | Carb: 89.36g.   Breakfast: Coffee (Brewed From Grounds), Millville Caramel Nut Endulgent Bar. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Sweet Leaf Diet Citrus Green Tea, Coffee (Brewed From Grounds), Pork Shoulder (Whole), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Original Barbeque Sauce. Snacks/Other: Fit & Active Cherry Nonfat Yogurt, Fit & Active Light String Cheese, Merlot Wine. more...

1605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...