sarahr8666's Journal, 02 October 2013

135.1 lb Lost so far: 5.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 48.02g | Prot: 44.89g | Carb: 91.80g.   Breakfast: Atkins Endulge Chocolate Coconut Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), HEB Hatch Green Chili sausages, Low Sodium Vegetable Soup, Sweet Leaf Diet Citrus Green Tea. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, Skinny Cow Divine Filled Chocolates - Caramel, Kroger Pork Rinds. more...

1611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...