Weigh In record (no journal entry) for 01 October 2013
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282.8 lb
Lost so far: 23.6 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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3064 kcal
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Fat: 116.48g | Prot: 123.61g | Carb: 396.85g.
Breakfast: GNC Mega Men Sport Vitapak, Green Tea, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: GNC Mega Men Sport Vitapak, Green Tea, Subway 12" Subway Club. Dinner: Macaroni, Ground Beef (85% Lean / 15% Fat), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: 2% Fat Milk, Chocolate Coated Chocolate Fudge, Brownie with Icing, Planters Mixed Nuts, Green Tea, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. more...
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losing 2.1 lb a week
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