Weigh In record (no journal entry) for 01 October 2013
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219.4 lb
Lost so far: 48.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2225 kcal
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Fat: 89.07g | Prot: 152.86g | Carb: 178.46g.
Breakfast: Grilled Chicken Sandwhich, Kettle Chips, Baked Potato Soup. Dinner: Traditional Lager, Vegetable Soup (Home Recipe), Fat Free Sour Cream, Multigrain Bread, 99% Fat Free Ground Turkey. more...
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losing 3.1 lb a week
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