Crystalallen's Journal, 01 October 2013

144.4 lb Lost so far: 10.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 58.54g | Prot: 54.36g | Carb: 147.75g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cheese Blintz, IHOP Two-Egg Breakfast For Me. Dinner: Blue Bell Chocolate Chip Cookie Dough Ice Cream. more...

2249 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Driving - 5 hours, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...