Crystalallen's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
144.6 lb Lost so far: 9.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1628 kcal Fat: 117.79g | Prot: 94.63g | Carb: 34.86g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mayonnaise, Parmesan Cheese (Grated), Mashed Cauliflower, Baked or Broiled Cod, Smart Balance Original Buttery Spread, Oscar Mayer Real Bacon Bits. Dinner: eddy Eddy smoked sausage w/chs & jalapeño peppers, Cooked Asparagus (from Fresh). more...
2651 kcal Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Calorie Count  

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