Crystalallen's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013
144.6 lb Lost so far: 9.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:
1628 kcal Fat: 117.79g | Prot: 94.63g | Carb: 34.86g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Baked or Broiled Cod, Mayonnaise, Mashed Cauliflower, Smart Balance Original Buttery Spread, Oscar Mayer Real Bacon Bits, Parmesan Cheese (Grated). Dinner: eddy Eddy smoked sausage w/chs & jalapeño peppers, Cooked Asparagus (from Fresh). more...
2651 kcal Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 6 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Crystalallen's weight history


Crystalallen's Recent Activity

Crystalallen's Own Activity

Crystalallen recorded a Weigh In at 143.6 lb.
Crystalallen recorded a Weigh In at 146.0 lb.
Crystalallen recorded a Weigh In at 148.0 lb.
Crystalallen recorded a Weigh In at 153.4 lb.

Crystalallen's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
nancyl62 recorded a Weigh In at 200.0 lb.
masys59 recorded a Weigh In at 143.8 lb.
Rawgreens recorded a Weigh In at 255.6 lb.
mclinnard updated their Food Diary.
Rby77 commented on arochom's Journal Entry.
tssampaio recorded a Weigh In at 169.3 lb.
rlfortune recorded a Weigh In at 198.0 lb.