Weigh In record (no journal entry) for 06 January 2011
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135.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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1835 kcal
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Fat: 65.98g | Prot: 68.86g | Carb: 244.63g.
Breakfast: Granola Crisps - Fresh Strawberry Crunch, Coffee (Brewed From Grounds), Greek Yogurt - Blueberry. Lunch: Oyster Crackers, Chicken Gumbo Soup, White Rice (Medium-Grain, Cooked), Chicken and Beef Sausage (Smoked). Dinner: Unsweetened Iced Tea or Hot Tea, Homestyle Onion Rings (Regular), Fried Battered Catfish, Lettuce Salad with Assorted Vegetables. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut. more...
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1969 kcal
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Activities & Exercise:
Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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