Weigh In record (no journal entry) for 05 January 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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2032 kcal
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Fat: 59.37g | Prot: 70.22g | Carb: 307.62g.
Breakfast: Water, Coffee (Brewed From Grounds), Pancakes & Sausage on a Stick. Lunch: Blue Ginger sour cream & scallion, 6" Turkey Breast. Dinner: Chicken and Beef Sausage (Smoked), White Rice (Medium-Grain, Cooked), mango lemonade, Chicken Gumbo Soup. Snacks/Other: Greek Yogurt - Blueberry, Water, Kiwi Fruit, organic 2 % milk, Cafe Mocha, Navels Oranges, Twix Chocolate Caramel Cookie Bars. more...
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1976 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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