TopDownMike's Journal, 18 December 2020

173.6 lb Lost so far: 15.9 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2992 kcal

Fat: 143.86g | Prot: 162.87g | Carb: 228.43g.   Breakfast: Provolone Cheese , Morningstar Farms Veggie Breakfast Sausage Patties, Stonefire Tandoor Baked Mini Naan (45g). Lunch: Pickles, Provolone Cheese, Boudin Sourdough Bread, Genova Solid Light Tuna in Olive Oil, Primal Kitchen Mayo. Dinner: Italian Bread , Tomatoes, Citterio Prosciutto, BelGioioso Burrata, Cooked Spinach (from Fresh, Fat Added in Cooking), Roasted Potato, Tastefully Simple Zesty Cracked Peppercorn Sauce, Beef Tenderloin (Trimmed to 1/8" Fat) , Cabernet Sauvignon Wine . Snacks/Other: Nutella Hazelnut Spread, Blue Bell Pistachio Almond Ice Cream, Babybel Mini Original Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Elevation Chocolate Peanut Butter High Protein Bar (68g). more...

3336 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...