Siegels's Journal, 18 December 2020

145.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

---

2173 kcal

Fat: 72.39g | Prot: 152.04g | Carb: 205.35g.   Breakfast: Pita Bread, Bacon, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Pears , Steak Sandwich . Dinner: MRE Chicken Pesto Pasta, Corner Bakery Cafe Southwest Avocado Salad (Trio Size). Snacks/Other: Red Table Wine , Yasso Frozen Greek Yogurt - Chocolate Fudge. more...

1953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...