jpshearn's Journal, 18 December 2020

189.0 lb Lost so far: 18.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1620 kcal

Fat: 60.50g | Prot: 79.00g | Carb: 195.00g.   Lunch: Boar's Head Black Forest Deli Ham, Cooper Sharp American Cheese, Stroehmann Dutch Country Premium Potato Bread. Dinner: Kitu Super Coffee, Dot's Pretzels, Publix Red Delicious Apple (Large), Murray Sugar Free Shortbread Cookies. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag). more...

3316 kcal

Activities & Exercise: Standing - 9 hours, Spinning - 45 minutes, Sleeping - 14 hours and 15 minutes. more...