jpshearn's Journal, 21 December 2020

188.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 74.40g | Prot: 62.51g | Carb: 206.99g.   Lunch: Cooper Sharp American Cheese, Boar's Head Black Forest Deli Ham, Stroehmann Dutch Country Premium Potato Bread. Dinner: Cooked Broccoli (Fat Added in Cooking), Knorr Fiesta Sides - Spanish Rice, Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Snacks/Other: PopCorners Popped Corn Chips - White Cheddar, Murray Sugar Free Shortbread Cookies, Costco Apple Pie. more...

2547 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...