Weigh In record (no journal entry) for 30 September 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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863 kcal
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Fat: 19.31g | Prot: 57.39g | Carb: 124.55g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Apples. Lunch: Starbucks Nonfat Cocoa Cappuccino (Tall), Clif Bar Clif Bar - Oatmeal Raisin Walnut, Dannon Greek Yogurt - Honey, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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gaining 2.7 lb a week
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