Weigh In record (no journal entry) for 30 September 2013
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314.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2116 kcal
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Fat: 59.73g | Prot: 162.49g | Carb: 247.01g.
Breakfast: Domino Sugar Dark Brown Sugar, Quaker Old Fashioned Oats, Cinnamon. Lunch: Morningstar Farms Chipotle Black Bean Burger, Guerrero Wheat Tortilla, Chicken Breast (Skin Not Eaten), Healthy Choice Baked Taste Lasagna with Meat Sauce, Ready Pac R/PAC GRAND PARISIAN SALAD KIT. Dinner: Morningstar Farms Chipotle Black Bean Burger, Healthy Choice Parmesan Pasta with Rosemary Chicken, Coleman Natural Florentine Chicken Burgers, Broccoli. more...
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3801 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Boating or Canoeing - 9 minutes, Walking (brisk) - 4/mph - 16 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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