Weigh In record (no journal entry) for 30 September 2013
|
180.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
1495 kcal
|
Fat: 37.29g | Prot: 108.88g | Carb: 187.30g.
Breakfast: Peach, 365 Organic Steel Cut Oats. Lunch: Garlic, Garbanzo Beans, Kirkland Signature Organic Diced Tomatoes, Ground Turkey (Cooked), Chicken broth, Mushrooms, Leeks. Dinner: Zucchini, Pork Loin (Tenderloin), Pearled Barley (Cooked). Snacks/Other: Clif Bar Builder's Bar - Vanilla Almond, Peaches. more...
|
|
2195 kcal
|
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurieslife's weight history
|