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A ho hum week. Need more hum less ho,ha!
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1770 kcal
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Fat: 31.93g | Prot: 96.49g | Carb: 194.89g.
Breakfast: Bananas, 365 Organic Steel Cut Oats, Peach. Lunch: 365 Organic Low Sodium Chicken Broth, Cooked Lentils (Fat Not Added in Cooking), Cooked Leek, Mushrooms, Ground Turkey (Cooked), Applegate Farms Organic Turkey Bacon, Tomatoes. Dinner: Perdue Lean Ground Turkey, Pearled Barley (Cooked), Baby Spinach, Strawberries. Snacks/Other: Syrah Wine, Clif Bar Builder's Bar - Vanilla Almond. more...
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2200 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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