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I lost 4.8 lbs this week!!! I am happy!
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250.8 lb
Lost so far: 7.2 lb.
Still to go: 50.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 September 2013:
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1629 kcal
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Fat: 71.98g | Prot: 73.88g | Carb: 172.29g.
Breakfast: Bojangles Sweet Tea (Regular), Bojangles Steak Biscuit, Bojangles Seasoned Fries (Small). Lunch: Tuna Fish Salad. Dinner: Dasani Bottled Water (16.9 oz), Smart Ones Turkey with Mashed Potatoes. Snacks/Other: Newtons Fruit Chewy Cookies, Yoplait Light Fat Free Yogurt - Strawberry. more...
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losing 14.7 lb a week
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