MsDustin's Journal, 28 September 2013

I did my best this week. I am going to continue to try to keep it moving forward.
255.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
1381 kcal Fat: 73.09g | Prot: 45.22g | Carb: 137.89g.   Breakfast: Water (Bottled), McDonald's Breakfast Burrito. Lunch: Vinaigrette Dressing, Mixed Salad Greens, Luzianne Sweetened Iced Tea, Fried Green Tomatoes. Dinner: Lee's Sandwiches BBQ Pork Sandwich. more...
on diet Weight Watchers   steady weight

   Support   

Comments 
50 squats! Good gracious, I'll bet you'll find motivation comes a lot easier if you just stick to walking for the first few weeks with just some simple stretching exercises. It's amazing how much your motivation increases when you can effortlessly walk for 30 minutes a day for a few weeks, and then gradually walk faster and faster. I found that once my stamina increased with walking, I naturally wanted to move on to adding other physical exercise. But don't overdo it; that's the fastest route to soreness, injury and lack of motivation. IMHO. 
28 Sep 13 by member: DairyKing

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



MsDustin's weight history


MsDustin's Recent Activity

MsDustin's Own Activity

No recent activity.

MsDustin's Buddies

DairyKing and TAIC69 are now buddies.

Weight Watchers Recent Activity

DCDesigner recorded a Weigh In at 169.3 lb.
Ella Devar added PamFromNY's Seasoned Zucchini recipe to their cook book.
Rinkabob updated their Exercise Diary.
lamour9 recorded a Weigh In at 230.0 lb.
bunniep4 recorded a Weigh In at 182.0 lb.
wendyduv recorded a Weigh In at 229.0 lb.
BrenIL1 supported missybaybe72's Weigh In.
peisker-blumec updated their Food Diary.