MsDustin's Journal, 28 September 2013

I did my best this week. I am going to continue to try to keep it moving forward.
255.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2013:
1381 kcal Fat: 73.09g | Prot: 45.22g | Carb: 137.89g.   Breakfast: Water (Bottled), McDonald's Breakfast Burrito. Lunch: Vinaigrette Dressing, Fried Green Tomatoes, Luzianne Sweetened Iced Tea, Mixed Salad Greens. Dinner: Lee's Sandwiches BBQ Pork Sandwich. more...
on diet Weight Watchers   steady weight

   Support   

Comments 
50 squats! Good gracious, I'll bet you'll find motivation comes a lot easier if you just stick to walking for the first few weeks with just some simple stretching exercises. It's amazing how much your motivation increases when you can effortlessly walk for 30 minutes a day for a few weeks, and then gradually walk faster and faster. I found that once my stamina increased with walking, I naturally wanted to move on to adding other physical exercise. But don't overdo it; that's the fastest route to soreness, injury and lack of motivation. IMHO. 
28 Sep 13 by member: DairyKing

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



MsDustin's weight history


MsDustin's Recent Activity

MsDustin's Own Activity

No recent activity.

MsDustin's Buddies

DairyKing commented on Socolova's Journal Entry.

Weight Watchers Recent Activity

Rinkabob commented on their Weigh In.
sproe recorded a Weigh In at 229.2 lb.
mooney98 and C67241 are now buddies.
bgwmail recorded a Weigh In at 213.5 lb.
rewood540 recorded a Weigh In at 178.0 lb.
Smcbeth1 recorded a Weigh In at 170.0 lb.
grammaof3 recorded a Weigh In at 150.6 lb.
CP23322 joined challenge Sassy Success!!!.