Weigh In record (no journal entry) for 30 September 2013
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1940 kcal
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Fat: 42.12g | Prot: 74.81g | Carb: 338.19g.
Breakfast: Nutiva Chia Seed, Vanilla Extract, Water, Solgar Calcium Magnesium Citrate, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Lewis Labs Lewis Labs Brewer's Yeast, Bills own home made 1oz Raw Ginger Juice organic, Blueberries, Kelp Seaweed, Strawberries, Cinnamon, EAS Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried). Lunch: Korean local korean 100g radish kimchi, StarKist Foods Chunk Light Tuna in Water (Can), Coriander Leaf (Dried), Olivado Extra Virgin Avocado Oil, California Avocados, Garofalo Whole Wheat Spaghetti Pasta. Dinner: Frieda's Kiwifruit, Knudsen & Sons, Inc. KNUDSEN BLACK/CHERRY JUICE, bills valerian root tea, Cinnamon, Bananas, Honey. Snacks/Other: Ciao Bella Ciao Bella Sorbet Mini Cup Blood Orange, Ciao Bella Alphonso Mango Sorbet, bulkfoods one Taffy, 8.3g black taffy. more...
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gaining 8.4 lb a week
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