Weigh In record (no journal entry) for 16 December 2020
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249.8 lb
Lost so far: 2.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1604 kcal
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Fat: 59.34g | Prot: 103.14g | Carb: 170.61g.
Breakfast: Egg, Rice Soup. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Naked Juice Protein Tropical (Bottle), Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack, Orgain Organic Protein & Superfoods. more...
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losing 0.2 lb a week
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