Weigh In record (no journal entry) for 30 September 2013
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187.8 lb
Lost so far: 6.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2079 kcal
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Fat: 64.28g | Prot: 78.83g | Carb: 238.44g.
Breakfast: Coffee, Orange Juice , Toasted Rye Bread . Lunch: Panera Bread French Roll, Panera Bread Grilled Chicken Caesar Salad. Dinner: Healthy Choice Chicken & Rice Cheddar Bake. Snacks/Other: Merlot Wine , Merlot Wine , Orville Redenbacher's Buttery Flavour Popcorn, Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine , Orville Redenbacher's Buttery Flavour Popcorn, Healthy Choice Greek Frozen Yogurt - Blueberry. more...
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2343 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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William Shirley's weight history
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