Weigh In record (no journal entry) for 30 September 2013
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144.6 lb
Lost so far: 9.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1628 kcal
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Fat: 117.79g | Prot: 94.63g | Carb: 34.86g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Smart Balance Original Buttery Spread, Mashed Cauliflower, Mayonnaise, Baked or Broiled Cod. Dinner: Cooked Asparagus (from Fresh), eddy Eddy smoked sausage w/chs & jalapeño peppers. more...
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2651 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 10 hours and 30 minutes, Driving - 2 hours and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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