Cycling Centipede's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013

Diet Calendar Entries for 30 September 2013:
1653 kcal Fat: 42.87g | Prot: 45.81g | Carb: 150.56g.   Breakfast: Sante Traditional Musli. Lunch: Crackerbread, Chicken Breast Slices, Original, Tea (Brewed), Apples. Dinner: Butter, Asda Jacket Potatoes, Birds Eye Crispy Chicken. Snacks/Other: John Smith's John Smiths Extra Smooth. more...
2312 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

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