Weigh In record (no journal entry) for 12 December 2020
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264.5 lb
Lost so far: 57.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1116 kcal
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Fat: 32.72g | Prot: 57.94g | Carb: 160.62g.
Breakfast: Gatorade Zero Grape (20 oz), Bananas, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Lance Toast Chee Real Peanut Butter Crackers (42g), Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Dinner: Lettuce Salad with Assorted Vegetables, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Almonds. more...
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losing 35.7 lb a week
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