KobieKleyn's Journal, 30 September 2013

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Weigh In record (no journal entry) for 30 September 2013

168.7 lb Lost so far: 0 lb. Still to go: 168.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:

1298 kcal

Fat: 102.82g | Prot: 74.44g | Carb: 20.02g. Breakfast: Fresh Cream, Cooked Spinach (from Fresh), Cheddar Cheese, Egg. Dinner: Cherry Tomatoes, Mayonnaise, Chicken, Mixed Salad Greens. Snacks/Other: Whole Milk. more...

1823 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

steady weight

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KobieKleyn's Journal, 30 September 2013

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