agravet's Journal, 30 September 2013

213.6 lb Lost so far: 17.9 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 105.51g | Prot: 140.63g | Carb: 118.72g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Dinner: Chicken Soup, Chicken, Meat. Snacks/Other: Whole Wheat Crackers (Low Salt), Apples. more...

3210 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours. more...