|
Goal accomplished!
|
130.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2013:
|
710 kcal
|
Fat: 8.39g | Prot: 70.54g | Carb: 100.65g.
Breakfast: Banana, Dole Frozen Strawberries, Beachbody Shakeology - Vanilla. Lunch: StarKist Foods Chunk Light Tuna in Water, Taylor Farms Coleslaw Mix, World Classics General Tso's Sauce. Dinner: Beachbody Shakeology - Vanilla. Snacks/Other: Beachbody Shakeology - Vanilla. more...
|
losing 0.8 lb a week
|
 Comments
Yippee! Great job - congratulations!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iah6363's weight history
|