Hi-I originally started at 200lbs and went down to 120lbs which was too skinny for my height(5'7"). I did not look healthy and it was hard to find my size 2-4 in stores. I was much more comfortable at 130lbs and stayed there for many years until I changed careers. Since the beginning of year I have gone back up to 150 because of my new sedentary job driving tractor-trailer and eating junk food on the road. I left the job, changed my diet, and started exercising again and am just about back to my goal weight. I think it will be easier to maintain this time with the help of Beachbody, Shakeology and FatSecret.