iah6363's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 7th: - - 2052* -
April 2014
Tue 1st: 1078 * 60%
fat: 23.19g
|
protein: 37.75g
|
carbs: 186.68g
1704*  626
March 2014
Mon 31st: 1272 * 71%
fat: 0.83g
|
protein: 22.28g
|
carbs: 291.67g
2096*  824
Sun 30th: 842 * 47%
fat: 18.49g
|
protein: 45.89g
|
carbs: 123.03g
1779*  937
Sat 29th: 1039 * 58%
fat: 24.74g
|
protein: 38.47g
|
carbs: 167.33g
2171*  1132
Fri 28th: 1136 * 63%
fat: 36.36g
|
protein: 76.66g
|
carbs: 122.54g
1877*  741
Thu 27th: 1617 * 90%
fat: 50.22g
|
protein: 47.57g
|
carbs: 243.62g
1839*  222
Tue 25th: 405 * 22%
fat: 6.39g
|
protein: 11.29g
|
carbs: 80.95g
- -
Mon 24th: 1342 * 75%
fat: 44.41g
|
protein: 49.26g
|
carbs: 205.37g
2078*  736
Sun 23rd: 1237 * 69%
fat: 44.02g
|
protein: 47.97g
|
carbs: 178.42g
1721*  484
Sat 22nd: 201 * 11%
fat: 0.59g
|
protein: 1.92g
|
carbs: 52.61g
1820*  1619
Thu 20th: 869 * 48%
fat: 15.34g
|
protein: 17.84g
|
carbs: 177.72g
- -
Wed 19th: 220 * 12%
fat: 8.00g
|
protein: 5.00g
|
carbs: 35.00g
- -
Tue 18th: 947 * 53%
fat: 14.33g
|
protein: 24.78g
|
carbs: 193.17g
2119*  1172
Mon 17th: 1358 * 75%
fat: 28.79g
|
protein: 38.55g
|
carbs: 255.28g
2226*  868
Sun 16th: 1441 * 80%
fat: 20.59g
|
protein: 41.92g
|
carbs: 264.61g
1781*  340
Sat 15th: 1751 * 97%
fat: 48.59g
|
protein: 47.92g
|
carbs: 271.61g
1858*  107
Fri 14th: 1672 * 93%
fat: 41.44g
|
protein: 66.49g
|
carbs: 276.22g
2206*  534
Thu 13th: 1489 * 83%
fat: 31.79g
|
protein: 51.68g
|
carbs: 267.26g
1811*  322
Wed 12th: 861 * 48%
fat: 8.99g
|
protein: 34.07g
|
carbs: 173.81g
1953*  1092
Tue 11th: 1224 * 68%
fat: 18.99g
|
protein: 32.18g
|
carbs: 240.94g
2125*  901

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