Weigh In record (no journal entry) for 30 September 2013
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1772 kcal
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Fat: 59.09g | Prot: 55.13g | Carb: 244.48g.
Breakfast: Nutri-Grain, Lactose Free Fat Free Milk. Lunch: Traditional Meat Pie, Tomato Sauce, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Lemonade. Snacks/Other: Skinny Cow Creamy Coffee Ice Cream Cookies, Cadbury Marvellous Creations Peanut Toffee Cookie, Eclipse Mints Peppermint, Pink Lady Apples, CSR White Sugar, Reduced Fat Cappuccino. more...
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1909 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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