Weigh In record (no journal entry) for 01 October 2013
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137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2065 kcal
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Fat: 66.13g | Prot: 55.83g | Carb: 299.93g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Mars Pods with Snickers, Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: White Rice (Long-Grain, Cooked), Healthy Choice Chinese Chicken & Cashews. Snacks/Other: Date Bar, Kellogg's Nutri-Grain, Eclipse Mints Peppermint, Cadbury Marvellous Creations Peanut Toffee Cookie, Reduced Fat Cappuccino, CSR White Sugar. more...
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1782 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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