Weigh In record (no journal entry) for 29 September 2013
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209.8 lb
Lost so far: 14.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1766 kcal
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Fat: 63.69g | Prot: 91.78g | Carb: 210.94g.
Breakfast: Kraft Veggie cheese, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Poached Egg, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Brown Sugar, Peanut Butter. Lunch: Carnation Evaporated Milk, Neilson Dairy Half & Half Cream, home fajita, Brown Rice, Beaver Street Fisheries Tilapia Fillets. Dinner: Smucker's Apple Jelly, Heiner's Sunny Buns, America's Choice Bacon Thick Sliced, Poached Egg. Snacks/Other: Silk Lactose Free Vanilla Soymilk, Upper Crust Bakery Mini Cinnamon Rolls, Bob's Sweet Stripes. more...
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3547 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 8.4 lb a week
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