Weigh In record (no journal entry) for 27 September 2013
|
212.2 lb
Lost so far: 11.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2013:
|
2637 kcal
|
Fat: 107.93g | Prot: 133.49g | Carb: 292.54g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Brown Sugar. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Silk Lactose Free Vanilla Soymilk, Schwan's Creamy Mashed Potatoes, Schwan's Boneless Skinless Chicken Breast Filet. Dinner: Heiner's Sunny Buns, Frankfurter or Hot Dog, Hy-Vee Mustard Potato Salad. Snacks/Other: Kraft Veggie cheese, Ritz Crackers - Fresh Stack, Glucerna Homemade Vanilla Shake, Planters Salted Cashews (1.5 oz), Bob's Sweet Stripes, Upper Crust Bakery Mini Cinnamon Rolls, Schwan's Boneless Skinless Chicken Breast Filet, Heiner's Sunny Buns, Chiquita Banana. more...
|
|
5104 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 hours, Sleeping - 8 hours, Sitting - 2 hours, Music playing - 1 hour, Desk Work - 1 hour, Standing - 2 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travellinman's weight history
|