travellinman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 1992 * 71%
fat: 68.52g
|
protein: 110.72g
|
carbs: 235.46g
3486*  1494
Wed 17th: 2002 * 72%
fat: 76.58g
|
protein: 121.40g
|
carbs: 220.03g
4576*  2574
Tue 16th: 2144 * 77%
fat: 92.01g
|
protein: 154.28g
|
carbs: 179.59g
4576*  2432
Mon 15th: 1584 * 57%
fat: 64.37g
|
protein: 127.82g
|
carbs: 135.29g
4576*  2992
Sun 14th: 1732 * 62%
fat: 84.43g
|
protein: 99.46g
|
carbs: 141.08g
3486*  1754
Sat 13th: 2924 * 104%
fat: 127.73g
|
protein: 136.13g
|
carbs: 294.66g
4576*  1652
Fri 12th: 1936 * 69%
fat: 71.83g
|
protein: 104.46g
|
carbs: 232.56g
4576*  2640
Thu 11th: 2189 * 78%
fat: 91.51g
|
protein: 136.25g
|
carbs: 208.20g
3486*  1297
Wed 10th: 1645 * 59%
fat: 79.71g
|
protein: 59.69g
|
carbs: 178.62g
4550*  2905
Tue 9th: 2286 * 82%
fat: 97.36g
|
protein: 102.26g
|
carbs: 260.61g
4550*  2264
Mon 8th: 1408 * 50%
fat: 74.02g
|
protein: 78.87g
|
carbs: 112.63g
4550*  3142
Sun 7th: 2039 * 73%
fat: 76.44g
|
protein: 100.24g
|
carbs: 258.44g
3466*  1427
Sat 6th: 1947 * 70%
fat: 88.49g
|
protein: 76.56g
|
carbs: 212.35g
4550*  2603
Fri 5th: 2026 * 72%
fat: 77.35g
|
protein: 80.44g
|
carbs: 255.05g
4550*  2524
Thu 4th: 2134 * 76%
fat: 57.61g
|
protein: 122.70g
|
carbs: 274.66g
3466*  1332
Wed 3rd: 2148 * 77%
fat: 78.69g
|
protein: 137.51g
|
carbs: 238.45g
4550*  2402
Tue 2nd: 2156 * 77%
fat: 81.12g
|
protein: 123.53g
|
carbs: 231.21g
4325*  2169
January 2014
Fri 24th: 1663 * 64%
fat: 61.19g
|
protein: 108.27g
|
carbs: 187.54g
4550*  2887
Thu 23rd: 992 * 38%
fat: 46.36g
|
protein: 32.49g
|
carbs: 125.54g
3466*  2474
Wed 22nd: 487 * 19%
fat: 26.01g
|
protein: 45.27g
|
carbs: 32.51g
4550*  4063

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