travellinman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 24th: 1663 * 64%
fat: 61.19g
|
protein: 108.27g
|
carbs: 187.54g
4550*  2887
Thu 23rd: 992 * 38%
fat: 46.36g
|
protein: 32.49g
|
carbs: 125.54g
3466*  2474
Wed 22nd: 487 * 19%
fat: 26.01g
|
protein: 45.27g
|
carbs: 32.51g
4550*  4063
Tue 21st: 2051 * 79%
fat: 66.93g
|
protein: 96.15g
|
carbs: 267.31g
4594*  2543
Sat 18th: 1662 * 64%
fat: 52.85g
|
protein: 123.45g
|
carbs: 183.71g
4550*  2888
October 2013
Wed 9th: 1567 * 60%
fat: 40.39g
|
protein: 114.06g
|
carbs: 187.47g
4550*  2983
Tue 8th: 1823 * 70%
fat: 52.79g
|
protein: 122.59g
|
carbs: 219.24g
- -
Mon 7th: 452 * 17%
fat: 10.39g
|
protein: 23.06g
|
carbs: 60.97g
4608*  4156
Sun 6th: 2373 * 91%
fat: 87.64g
|
protein: 103.93g
|
carbs: 293.37g
3476*  1103
Sat 5th: 3087 * 119%
fat: 97.89g
|
protein: 170.06g
|
carbs: 373.47g
4563*  1476
Fri 4th: 1587 * 61%
fat: 54.99g
|
protein: 87.21g
|
carbs: 184.04g
4581*  2994
Thu 3rd: 1887 * 73%
fat: 65.38g
|
protein: 101.14g
|
carbs: 240.79g
3490*  1603
Wed 2nd: 1657 * 64%
fat: 69.39g
|
protein: 87.06g
|
carbs: 171.97g
4581*  2924
Tue 1st: 2442 * 94%
fat: 77.43g
|
protein: 138.91g
|
carbs: 295.89g
4594*  2152
September 2013
Mon 30th: 1872 * 72%
fat: 55.19g
|
protein: 121.52g
|
carbs: 220.97g
4594*  2722
Sun 29th: 1766 * 68%
fat: 63.69g
|
protein: 91.78g
|
carbs: 210.94g
3547*  1781
Sat 28th: 2359 * 91%
fat: 76.31g
|
protein: 147.97g
|
carbs: 265.65g
5670*  3311
Fri 27th: 2637 * 101%
fat: 107.93g
|
protein: 133.49g
|
carbs: 292.54g
5104*  2467
Thu 26th: 1717 * 66%
fat: 52.60g
|
protein: 74.62g
|
carbs: 250.17g
4843*  3126

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