Weigh In record (no journal entry) for 30 September 2013
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1872 kcal
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Fat: 55.19g | Prot: 121.52g | Carb: 220.97g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Brown Sugar, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Upper Crust Bakery Mini Cinnamon Rolls, Silk Lactose Free Vanilla Soymilk, Schwan's Boneless Skinless Chicken Breast Filet, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Kraft Veggie cheese, Kraft Mayo, Heinz Tomato Ketchup, Food Lion Crinkle Cut French Fried Potatoes, Heiner's Sunny Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Chiquita Banana, Schwan's Boneless Skinless Chicken Breast Filet, Heiner's Sunny Buns. more...
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4594 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Sleeping - 7 hours, Sitting - 1 hour, Music playing - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 5 hours, Standing - 2 hours, Driving - 1 hour. more...
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losing 19.6 lb a week
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