Weigh In record (no journal entry) for 29 September 2013
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144.6 lb
Lost so far: 9.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1048 kcal
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Fat: 79.16g | Prot: 66.63g | Carb: 20.40g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Smart Balance Original Buttery Spread, Cooked Brussels Sprouts (Fat Added in Cooking), Great Value Broccoli & Cauliflower, Swiss Chalet Quarter Chicken Leg (with Skin). Dinner: Parmesan Cheese (Grated), Oscar Mayer Real Bacon Bits, Smart Balance Original Buttery Spread, Mashed Cauliflower, Baked or Broiled Cod. Snacks/Other: Private Selection Asiago Cheese, Nathan's Famous Beef Franks, Goya Coconut Milk Leche De Coco. more...
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1770 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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