SaintViper's Journal, 05 January 2011

Amazing how fast a blip comes off once you get back on track.

199.0 lb Lost so far: 43.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

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1946 kcal

Fat: 66.01g | Prot: 93.28g | Carb: 265.62g.   Breakfast: Border Grilled Chicken Omelette. Lunch: side salad, buffalito. Dinner: cambells tomato soup, triscuit, pepperjack cheese. Snacks/Other: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...

2199 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...