SaintViper's Journal, 04 January 2011

Off to a good start! Time to start exercising.

201.2 lb Lost so far: 40.8 lb.    Still to go: 36.2 lb.    Diet followed 100%.

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1320 kcal

Fat: 61.10g | Prot: 71.10g | Carb: 131.40g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: johnsonville italian. Dinner: hot dog bun, italian sausage johnsonville, pepperjack cheese. Snacks/Other: Triscuit Fire Roasted Tomato & Olive Oil, SHP CHICKEN/SEA LT TUNA POUCH. more...

2798 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...