Weigh In record (no journal entry) for 05 January 2011
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260.5 lb
Lost so far: 18.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1296 kcal
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Fat: 85.50g | Prot: 110.85g | Carb: 13.61g.
Breakfast: Boiled Egg. Lunch: cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Side Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: mcdonalds side salad. more...
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losing 3.5 lb a week
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