Rob caplette's Journal, 05 January 2011

261.6 lb Lost so far: 5.5 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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502 kcal

Fat: 18.03g | Prot: 51.57g | Carb: 34.11g.   Breakfast: Red Delicious Apples. Lunch: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Sweet and Sour Salad Dressing, Onions, Cooked Celery, Chicken Breast (Skin Not Eaten). more...

3406 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...