agravet's Journal, 29 September 2013

213.2 lb Lost so far: 18.3 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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742 kcal

Fat: 32.57g | Prot: 30.01g | Carb: 78.90g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi. Dinner: Meat, Blå Band Lämmin Kuppi Kana-Tandoori, Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Snacks/Other: Lidl Muslibar (Sockerfri). more...

3914 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 30 minutes, Standing - 14 hours. more...