Weigh In record (no journal entry) for 28 September 2013
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144.6 lb
Lost so far: 9.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2013:
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1406 kcal
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Fat: 106.33g | Prot: 78.86g | Carb: 26.48g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), HEB Broccoli & Cauliflower, Smart Balance Original Buttery Spread, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ovaltine Chocolate Malt Mix, Kroger Heavy Whipping Cream. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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